Sausage, Peppers and Spaghetti Squash Recipe

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Sausage, Peppers and Spaghetti Squash
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Ingredients:

Directions:

  1. In a large skillet, cook and crumble sausage until no longer pink; drain and set aside. In the same skillet, saute the fennel, green onion, red and green peppers and garlic until tender. Add the tomatoes, sausage and 3 tablespoons sherry; cook and stir until heated through. Add salt and pepper to taste. Just before serving, stir in remaining sherry. Serve hot over spaghetti squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.49 Kcal (504 kJ)
Calories from fat 54.33 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 2.63mg 1%
Sodium 72.48mg 3%
Potassium 308.15mg 7%
Total Carbs 9.99g 3%
Sugars 4.14g 17%
Dietary Fiber 2.35g 9%
Protein 2.36g 5%
Vitamin C 36.7mg 61%
Iron 0.4mg 2%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 66.27 Kcal (277 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 9%
Cholesterol 1.44mg 1%
Sodium 39.86mg 3%
Potassium 169.47mg 7%
Total Carbs 5.49g 3%
Sugars 2.28g 17%
Dietary Fiber 1.29g 9%
Protein 1.3g 5%
Vitamin C 20.2mg 61%
Iron 0.2mg 2%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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