Eggplant Pomodoro Pasta Recipe

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Ingredients:

Serving

1/2 lb hot italian sausage
1/2 lb eggplant, cut into 1/2 inch cubes
1/3 cup red onion, diced
1 green pepper, diced
2 tbsp garlic, minced
1 (8 oz) can italian-style diced tomatoes
1/3 cup green olives, minced
1 tbsp capers
1/2 tsp salt
2 tbsp red wine vinegar
1/2 black pepper
1 tsp oregano
1 tsp crushed red pepper flakes
8 oz whole wheat pasta

Directions:

Start boiling water for pasta-this is the most time consuming step.
Place hot sausage in large saute pan and begin to brown over medium heat.
Once the sausage is nearly done, add eggplant to pan and cook for another 5 minutes or until eggplant is just softened.
Added onions, green peppers, and garlic, saute for about 2 minutes.
At this point you may add the additional ingredients-canned tomatoes, olives, capers, salt, vinegar, pepper, oregano, and red pepper. Let this simmer at low heat for about 5 minutes until heated through.
Once pasta is cooked until al dente toss it with the saute mixture.
Serve with fresh grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.88 Kcal (1256 kJ)
Calories from fat	190.27 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	43.08mg	14%
Sodium	1075.48mg	45%
Potassium	395.03mg	8%
Total Carbs	16.79g	6%
Sugars	3.88g	16%
Dietary Fiber	4.05g	16%
Protein	9.52g	19%
Vitamin C	30.4mg	51%
Iron	5.3mg	30%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	117.51 Kcal (492 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	33%
Cholesterol	16.88mg	14%
Sodium	421.41mg	45%
Potassium	154.79mg	8%
Total Carbs	6.58g	6%
Sugars	1.52g	16%
Dietary Fiber	1.59g	16%
Protein	3.73g	19%
Vitamin C	11.9mg	51%
Iron	2.1mg	30%
Calcium	44mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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