Directions:
- Soak bottom and top of a 3 qt clay pot for 10 minutes, drain.
- Toss veal with flour, salt and pepper.
- Heat oil in a non-stick skillet and brown meat.
- Place meat in clay pot.
- In the non-stick skillet, add onion, 1/2 the garlic and bay leaves and cook for 5 minutes.
- Stir in wine, chicken stock and tomatoes.
- Mix and cook til just warm.
- Pour into clay pot.
- Cover pot, place in cold oven.
- Bake at 400 degrees for 2 1/2 hours.
- Mix together remaining garlic, parsley and lemon rind.
- Sprinkle mixture over the finished stew and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.17 Kcal (1223 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 128.21mg | 43% | |
| Sodium | 772.43mg | 32% | |
| Potassium | 813.41mg | 17% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 15% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 43% | |
| Sodium | 222.24mg | 32% | |
| Potassium | 234.02mg | 17% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 9.5g | 66% | |
| Vitamin C | 6mg | 34% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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