Lamb Chops With White Beans Recipe

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Ingredients:

Serving

8 lamb loin chops, trimmed
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp vegetable oil
1 onion, chopped
3 garlic cloves, minced
1/2 tsp dried rosemary, crumbled
19 oz white kidney beans, drained and rinsed
1/2 cup chicken broth
2 plum tomatoes, chopped
2 tbsp fresh parsley, minced

Directions:

Sprinkle the lamb with 1/4 teaspoons each of the salt and pepper.
In a large ovenproof skillet, heat 1 tablespoons of the oil over medium-high heat and brown the chops.
Transfer to a plate.
Drain the fat from the pan and add the remaining oil.
Cook the onion, garlic, rosemary and remaining salt and pepper over medium heat, stirring occasionally, until the onion is softened, about 3 minutes.
Add the beans and the broth and bring to a boil.
Place the chops on top of the beans and bake in a 425 degree F oven for 10 minutes.
Add the tomatoes and bake for another 5 minutes.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.8 Kcal (2691 kJ)
Calories from fat	378.17 Kcal
		% Daily Value*
Total Fat	42.02g	65%
Cholesterol	107.9mg	36%
Sodium	761.6mg	32%
Potassium	692.3mg	15%
Total Carbs	33.13g	11%
Sugars	7.46g	30%
Dietary Fiber	9.18g	37%
Protein	32.39g	65%
Vitamin C	11.6mg	19%
Iron	5.5mg	31%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	176.27 Kcal (738 kJ)
Calories from fat	103.7 Kcal
		% Daily Value*
Total Fat	11.52g	65%
Cholesterol	29.59mg	36%
Sodium	208.84mg	32%
Potassium	189.84mg	15%
Total Carbs	9.08g	11%
Sugars	2.05g	30%
Dietary Fiber	2.52g	37%
Protein	8.88g	65%
Vitamin C	3.2mg	19%
Iron	1.5mg	31%
Calcium	32.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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