Classic Pancakes Recipe

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Classic Pancakes
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Ingredients
6
Count
Nutrition
1162
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 2 cups soymilk
  • 1 tbsp oil

Directions:

  1. In a large bowl, sift the flour, baking soda, and baking powder together.
  2. Add the milk and oil and mix together carefully uder just mixed (if you mix too vigourously, the pancaked won't get fluffy!).
  3. Portion out about 3/4 to 1 cup of batter onto a hot, non-stick pan or a lightly oiled frying pan and cover with a lid.
  4. Let sit on medium heat until the center starts to bubble and becomes sturdy.
  5. Flip pancake over and cook other side until golden brown.
  6. Repeat process until the batter is gone.
  7. Garnish with fresh fruit and maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.03 Kcal (4865 kJ)
Calories from fat 381.76 Kcal
% Daily Value*
Total Fat 42.42g 65%
Sodium 4096.38mg 171%
Potassium 893.37mg 19%
Total Carbs 174.53g 58%
Sugars 19.44g 78%
Dietary Fiber 16.61g 66%
Protein 23.79g 48%
Vitamin C 4.9mg 8%
Iron 9.7mg 54%
Calcium 611.5mg 61%
Amount Per 100 g
Calories 236.57 Kcal (990 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 65%
Sodium 833.95mg 171%
Potassium 181.88mg 19%
Total Carbs 35.53g 58%
Sugars 3.96g 78%
Dietary Fiber 3.38g 66%
Protein 4.84g 48%
Vitamin C 1mg 8%
Iron 2mg 54%
Calcium 124.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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