Dairy Free/ Egg Free Pancakes Recipe

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Dairy Free/ Egg Free Pancakes
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Ingredients
6
Count
Nutrition
29
Calories
Total time
6
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/2 tbsp sugar (or xylitol)
  • 1/2 tbsp baking powder
  • 1 pinch unrefined sea salt
  • 1/2 cup soymilk
  • 1 tbsp coconut oil

Directions:

  1. Combine the dry ingredients into a mixing bowl.
  2. Add the milk and oil to your mix.
  3. Mix until smooth.
  4. Heat your skillet on medium heat, When the pan is ready for your batter, spoon pancakes into the skillet.
  5. Flip when you see the pancake bubble and the edges are looking stiffened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.74 Kcal (120 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 72.47mg 3%
Potassium 44.94mg 1%
Total Carbs 3.93g 1%
Sugars 0.57g 2%
Dietary Fiber 0.35g 1%
Protein 0.5g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 260.4 Kcal (1090 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 2%
Sodium 656.56mg 3%
Potassium 407.14mg 1%
Total Carbs 35.56g 1%
Sugars 5.15g 2%
Dietary Fiber 3.18g 1%
Protein 4.49g 1%
Vitamin C 0.9mg 0%
Iron 2mg 1%
Calcium 217.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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