Directions:
- Whisk ingredients together and marinate white fish fillets (orange roughy works well) for 30 minutes to an hour.
- Bake or grill fish; more sauce can be served with the fish (don't use sauce previously used to marinate raw fish; set some aside in advance).
- Charmoula can also be used to marinate chicken with good results!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 224.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Sodium | 5.53mg | 0% | |
| Potassium | 88.99mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 433.44 Kcal (1815 kJ) | ||
| Calories from fat | 430.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.86g | 38% | |
|---|---|---|---|
| Sodium | 10.59mg | 0% | |
| Potassium | 170.52mg | 2% | |
| Total Carbs | 6.4g | 1% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 18.8mg | 16% | |
| Iron | 1.7mg | 5% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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