Classic Chicken Tenderloin Recipe

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Classic Chicken Tenderloin
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Ingredients
4
Count
Nutrition
329
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Drain and discard spices from the Italian dressing. (Some may elect to keep the spices; the recipe will still turn out but will have a different flavor than intended.).
  2. Combine dressing, lime juice, and honey.
  3. Marinate the chicken tenders in this mixture for at least one hour.
  4. Grill chicken to a lightly golden color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.27 Kcal (1379 kJ)
Calories from fat 179.46 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 48.28mg 16%
Sodium 616.82mg 26%
Potassium 270.99mg 6%
Total Carbs 20.76g 7%
Sugars 3.68g 15%
Dietary Fiber 1.13g 5%
Protein 17.01g 34%
Vitamin C 1.5mg 3%
Iron 1.4mg 8%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 223.57 Kcal (936 kJ)
Calories from fat 121.85 Kcal
% Daily Value*
Total Fat 13.54g 31%
Cholesterol 32.78mg 16%
Sodium 418.81mg 26%
Potassium 183.99mg 6%
Total Carbs 14.1g 7%
Sugars 2.5g 15%
Dietary Fiber 0.77g 5%
Protein 11.55g 34%
Vitamin C 1mg 3%
Iron 1mg 8%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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