Directions:
- In a large bowl, combine the salad greens, chicken, red pepper and fruit. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.91 Kcal (1293 kJ) | ||
| Calories from fat | 169.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 231.1mg | 10% | |
| Potassium | 243.85mg | 5% | |
| Total Carbs | 34.33g | 11% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 29% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 2% | |
| Sodium | 136.17mg | 10% | |
| Potassium | 143.68mg | 5% | |
| Total Carbs | 20.23g | 11% | |
| Sugars | 11.55g | 78% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 30.4mg | 86% | |
| Vitamin A | 1.1mg | 61% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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