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Classic Chicken Parmesan Recipe

Classic Chicken Parmesan Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
2 cups (3 1/2 oz) low-fat whole wheat crackers (such as breton)
2 tsp dried oregano, divided
1 tsp garlic powder
cooking spray
1 cup finely chopped onion (about 1 medium)
3 garlic cloves, minced
1/4 cup dry red wine
1 (28-oz) can crushed tomatoes, undrained
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/3 cup (about 1 1/2 oz) grated fresh parmesan cheese
4 cups hot cooked linguine (about 8 oz uncooked pasta)
flat-leaf parsley sprigs (optional)

Directions:

Preheat oven to 350º.
Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each chicken breast half to 1/2-inch thickness using a meat mallet or small heavy skillet.
Place whole wheat crackers, 1 teaspoon dried oregano, and garlic powder in a food processor; pulse 5 times or until coarse crumbs measure 1 1/4 cups. Place the cracker mixture in a shallow bowl, and dredge chicken in cracker mixture. Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350º for 25 minutes or until the chicken is done.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 2 minutes. Add garlic; sauté 1 minute or until mixture begins to brown. Add wine; cook 1 minute or until most of liquid evaporates. Stir in tomatoes, remaining 1 teaspoon oregano, salt, and pepper. Reduce heat to low, and simmer 5 minutes or until thoroughly heated.
Spoon 2 cups tomato mixture over cooked chicken; sprinkle evenly with Parmesan cheese. Bake at 350º for 5 minutes or until cheese melts and sauce is bubbly. Remove from oven; let stand 5 minutes. Pour remaining 2 cups tomato mixture over cooked pasta, and toss. Serve pasta with chicken. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.32 Kcal (1416 kJ)
Calories from fat	39.77 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	27.29mg	9%
Sodium	423.78mg	18%
Potassium	256.1mg	5%
Total Carbs	57.19g	19%
Sugars	3.32g	13%
Dietary Fiber	6.2g	25%
Protein	16.29g	33%
Vitamin C	4.5mg	8%
Iron	2mg	11%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	202.12 Kcal (846 kJ)
Calories from fat	23.76 Kcal
		% Daily Value*
Total Fat	2.64g	7%
Cholesterol	16.3mg	9%
Sodium	253.18mg	18%
Potassium	153mg	5%
Total Carbs	34.17g	19%
Sugars	1.98g	13%
Dietary Fiber	3.7g	25%
Protein	9.73g	33%
Vitamin C	2.7mg	8%
Iron	1.2mg	11%
Calcium	42.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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