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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

118Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	117.94 Kcal (494 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Saturated Fat	0.3g	2%
Sodium	211.21mg	9%
Potassium	105.75mg	2%
Total Carbs	21.41g	7%
Sugars	0.35g	1%
Dietary Fiber	3.09g	12%
Protein	3.21g	6%
Iron	1mg	6%
Calcium	11.1mg	1%

Water			0.734265g
Ash			0.83916g
Magnesium			34.02mg
Phosphorus			103.194mg
Zinc			0.847665mg
Copper			0.127575mg
Manganese			0.649215mg
Selenium			3.99735µg
Thiamine			0.053865mg
Riboflavin			0.00567mg
Niacin			1.482705mg
Pantothenic Acid			0.25515mg
Vitamin B6			0.0567mg
Total Folate			8.505µg
Food Folate			8.505µg
Folate DFE			8.505µg
Total Choline			8.36325mg
Lutein + zeaxanthin			54.999µg
Vitamin E			0.30618mg
Vitamin K			3.54375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

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26 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 28.35 g

Cal: 5.9 %
Fat: 3.3 %
Carb: 7.1 %
Prot: 6.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.8%)
Protein (10.5%)

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