Clams N' Gravy Recipe

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Clams N' Gravy
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Ingredients:

  • 1/2 large bell pepper , choped
  • 1 medium onion, chopped
  • 1/2 cup flour
  • 1/2 cup bacon drippings
  • 1 tbsp seasoning, gullah luv (or salt and pepper mixture)
  • 1 1/2 cups warm water

Directions:

  1. Open clams, remove and wash meat. Chop meat on cutting board. Pour bacon drippings into a large, dutch oven pot. Add pepper, onion, and celery. Saute at medium temperaturrre for 5 minutes. Mix flour in one cup of warm water. Stir until mixture is smooth and free of any lumps. Pour slowly into pot, stirring constantly. Keep stireeing mixture until it blends smoothly. Add remaining water. Cook and stir until desired thickness is reached. Add all seasoning. Cover and bring to a boi. Add clams and cook for 5-10 minutes. Keep stirring to prevent sticking or burning. Ad Kitchen Bouquet to obtain browning coloring. Taste. You may have to add more water and additional seasoning as desired. Serv over grits or rice (and definitely with biscuits!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.1 Kcal (1001 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 34.01mg 11%
Sodium 1115.73mg 46%
Potassium 166.06mg 4%
Total Carbs 27.37g 9%
Sugars 2.57g 10%
Dietary Fiber 2.97g 12%
Protein 19.73g 39%
Vitamin C 17mg 28%
Vitamin A 0.4mg 12%
Iron 9.7mg 54%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 82.58 Kcal (346 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 8%
Cholesterol 11.75mg 11%
Sodium 385.37mg 46%
Potassium 57.35mg 4%
Total Carbs 9.45g 9%
Sugars 0.89g 10%
Dietary Fiber 1.02g 12%
Protein 6.81g 39%
Vitamin C 5.9mg 28%
Vitamin A 0.1mg 12%
Iron 3.4mg 54%
Calcium 41mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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