Clam Ups Recipe

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Clam Ups
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Ingredients:

Directions:

  1. Drain clams reserving juice then set aside.
  2. In a skillet sauté onion in 1 tablespoon butter until tender then stir in flour until blended.
  3. Gradually add horseradish, garlic powder, Worcestershire, salt and reserved clam juice. Bring to boil and cook for 2 minutes then remove from heat and stir in clams.
  4. Flatten bread with a rolling pin.
  5. Melt remaining butter then brush one side of each slice of bread.
  6. Spread with clam mixture and roll up.
  7. Brush with remaining butter and sprinkle with paprika.
  8. Cut rolls into thirds and place on a greased baking sheet.
  9. Bake at 425 for 8 minutes then serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.07 Kcal (289 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 8.48mg 3%
Sodium 138.15mg 6%
Potassium 31.49mg 1%
Total Carbs 7.83g 3%
Sugars 1.07g 4%
Dietary Fiber 1.31g 5%
Protein 1.75g 4%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 229.15 Kcal (959 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 5%
Cholesterol 28.13mg 3%
Sodium 458.3mg 6%
Potassium 104.48mg 1%
Total Carbs 25.98g 3%
Sugars 3.55g 4%
Dietary Fiber 4.33g 5%
Protein 5.81g 4%
Vitamin C 2.1mg 1%
Vitamin A 0.1mg 1%
Iron 2.4mg 4%
Calcium 325.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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