Clam Chowder the Way My Mil Makes It Recipe

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Clam Chowder the Way My Mil Makes It
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Ingredients
7
Count
Nutrition
317
Calories
Total time
45
Minutes
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Ingredients:

  • 3 (6 1/2 oz) cans clams, with liquid
  • 6 cups milk
  • 12 tbsp flour
  • 6 tbsp butter
  • salt and pepper

Directions:

  1. Peel and cut the potatoes into bite sized pieces.
  2. Chop the onion.
  3. Place potatoes and onions into a saucepan.
  4. Cover with water.
  5. Bring to a boil and cook until potatoes are just tender.
  6. Drain the water from the potatoes, but do not discard.
  7. In the saucepan make a light roux using the butter and flour.
  8. Add the milk to the roux, stir well to take out any lumps.
  9. Add back the potatoes and onions to the saucepan.
  10. Add the 2 cans of clams with liquid.
  11. Bring the whole thing almost to a boil in order to see the thickness of the chowder.
  12. If the chowder is too thick add some of the reserved potato cooking water to achieve the desired thickness.
  13. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.2 Kcal (1328 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 26.89mg 9%
Sodium 468.39mg 20%
Potassium 681.22mg 14%
Total Carbs 43.91g 15%
Sugars 13.64g 55%
Dietary Fiber 4.75g 19%
Protein 9.48g 19%
Vitamin C 3mg 5%
Vitamin A 1.1mg 36%
Iron 1.9mg 10%
Calcium 302mg 30%
Amount Per 100 g
Calories 93.71 Kcal (392 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 18%
Cholesterol 7.94mg 9%
Sodium 138.38mg 20%
Potassium 201.26mg 14%
Total Carbs 12.97g 15%
Sugars 4.03g 55%
Dietary Fiber 1.4g 19%
Protein 2.8g 19%
Vitamin C 0.9mg 5%
Vitamin A 0.3mg 36%
Iron 0.6mg 10%
Calcium 89.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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