Directions:
- Heat oven to 375ºF. Pierce sweet potatoes with fork to allow steam to escape. Bake about 45 minutes or until tender.
- Cut thin lengthwise slice from each potato; carefully scoop out inside of potato, leaving a thin shell. Mash potatoes in large bowl until no lumps remain. Beat in sour cream and milk. Beat in brown sugar, butter and salt until potatoes are light and fluffy.
- Place shells in ungreased rectangular baking dish, 13x9x2 inches. Fill shells with potato mixture. Cover and refrigerate no longer than 24 hours.
- Heat oven to 400ºF. Bake uncovered about 25 minutes or until potato mixture is golden brown. (If baking filled shells immediately after mashing potatoes, bake about 20 minutes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.15 Kcal (817 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 153.39mg | 6% | |
| Potassium | 602.54mg | 13% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 5% | |
| Sodium | 80.89mg | 6% | |
| Potassium | 317.77mg | 13% | |
| Total Carbs | 18.43g | 12% | |
| Sugars | 3.72g | 28% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 0.9mg | 9% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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