Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Bring the potatoes and the clam juice to the boil. Cook until the potatoes are tender, about 10 to 15 minutes. Add the clams and any of their liquid. Cook about 5 minutes. Set aside.
  2. Add the pork to a saute pan and cook over low heat until rendered. Add the onions and cook until transparent. Add the butter and allow it to melt. Add the flour and cook until slightly colored. Add a bit more flour if necessary if the mixture is too soft. Bring the clams, juice and potatoes back to the boil. Gradually stir in the cooked roux. Bring to a rolling boil to thicken. Stir continuously while cooking. Beat the half-and-half and add to the soup. It may not be necessary to use all the half-and-half; the soup should be thick. Adjust the seasoning and add a dash of hot pepper sauce and Worcestershire sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.87 Kcal (3420 kJ)
Calories from fat 396.42 Kcal
% Daily Value*
Total Fat 44.05g 68%
Cholesterol 148.7mg 50%
Sodium 2645.52mg 110%
Potassium 486.75mg 10%
Total Carbs 70.17g 23%
Sugars 7.8g 31%
Dietary Fiber 3.75g 15%
Protein 37.16g 74%
Vitamin C 14mg 23%
Vitamin A 0.2mg 8%
Iron 4.6mg 25%
Calcium 274.1mg 27%
Amount Per 100 g
Calories 119.81 Kcal (502 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 68%
Cholesterol 21.81mg 50%
Sodium 388.02mg 110%
Potassium 71.39mg 10%
Total Carbs 10.29g 23%
Sugars 1.14g 31%
Dietary Fiber 0.55g 15%
Protein 5.45g 74%
Vitamin C 2.1mg 23%
Iron 0.7mg 25%
Calcium 40.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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