Clam Bake Recipe

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Clam Bake
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Ingredients:

Directions:

  1. Place onions,garlic,red pepper flakes,beer,and potatoes in the bottom of a large stock pot.
  2. Then layer the clams the corn and place the lobsters on top.
  3. Cover tightly and cook on medium-high heat for 15-20 minuets untill the potatoes are soft when pierced with a fork, the clams have opened and the lobsters are red.
  4. Enjoy with lemon wedges and melted butter! YUM!
  5. This recipe is for two people, double for four ect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.14 Kcal (2877 kJ)
Calories from fat 190.6 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 170.67mg 57%
Sodium 87.89mg 4%
Potassium 2080.38mg 44%
Total Carbs 77.35g 26%
Sugars 5.25g 21%
Dietary Fiber 10.25g 41%
Protein 47.85g 96%
Vitamin C 43.1mg 72%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 103.12 Kcal (432 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 33%
Cholesterol 25.61mg 57%
Sodium 13.19mg 4%
Potassium 312.21mg 44%
Total Carbs 11.61g 26%
Sugars 0.79g 21%
Dietary Fiber 1.54g 41%
Protein 7.18g 96%
Vitamin C 6.5mg 72%
Iron 0.7mg 26%
Calcium 8.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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