Corned Beef and Cabbage (Melissa d'Arabian) Recipe

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Corned Beef and Cabbage (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Rinse the corned beef and put it into a large Dutch oven or heavy soup pot. Make a bouquet garni with the garlic, peppercorns, thyme and bay leaves and add to the pot. Stir in the stout, stock and enough water to cover the beef by 2 inches. Bring to a boil over medium heat, then reduce the heat to a gentle simmer and cook for 4 hours, covered, stirring occasionally.
  2. After 4 hours, add the onion wedges, parsnips, and carrots, and cook for a 1/2 hour. Add the potatoes and the cabbage wedges and continue cooking until the cabbage is tender, but not limp, about 20 minutes. Remove the cabbage to a plate and allow the corned beef and other vegetables to continue cooking until the meat is tender.
  3. In a separate large saute pan, heat 4 tablespoons butter over medium heat. Add the sliced onion, and a pinch of salt and saute until tender and beginning to brown, about 8 to 10 minutes.
  4. Meanwhile, slice the cabbage thinly, gently pressing with a paper towel to remove excess water. Add the cabbage to the onion mixture and toss to coat well with the butter. Cook over medium heat until the cabbage begins to brown.
  5. Remove the meat to a cutting board and slice. Serve at the table with all the vegetables piled onto a serving tray and the sliced meat onto another tray with some of the broth poured over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.03 Kcal (3806 kJ)
Calories from fat 291.5 Kcal
% Daily Value*
Total Fat 32.39g 50%
Cholesterol 197.97mg 66%
Sodium 3801.68mg 158%
Potassium 1785.96mg 38%
Total Carbs 52.33g 17%
Sugars 8.5g 34%
Dietary Fiber 10.31g 41%
Protein 94.29g 189%
Vitamin C 78.5mg 131%
Vitamin A 0.5mg 15%
Iron 9.8mg 54%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 100.39 Kcal (420 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 50%
Cholesterol 21.86mg 66%
Sodium 419.86mg 158%
Potassium 197.24mg 38%
Total Carbs 5.78g 17%
Sugars 0.94g 34%
Dietary Fiber 1.14g 41%
Protein 10.41g 189%
Vitamin C 8.7mg 131%
Vitamin A 0.1mg 15%
Iron 1.1mg 54%
Calcium 16.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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