Clam and Mussel Stew with Capocollo and Vesuvius Tomatoes Recipe

Posted by
Rate It!
Clam and Mussel Stew with Capocollo and Vesuvius Tomatoes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. To prepare the clams: Heat oil in heavy large pot over medium heat. Add leeks and garlic and sauté until tender, about 10 minutes. Add Vesuvius Tomatoes and wine and boil 2 minutes. Add clams and clam juice. Cover and cook 5 minutes. Add mussels, cover and cook until clams and mussels open, about 4 minutes longer (discard any shellfish that do not open). Mix in capocollo and parsley. Serve hot.
  2. To prepare the tomatoes: Preheat oven to 250°F. Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onions and sauté until tender, about 8 minutes. Place tomatoes in single layer in large roasting pan. Add onions, 1/2 cup oil, garlic, basil, salt, sugar and red pepper; toss to coat. Roast until tomatoes are tender but not falling apart, stirring occasionally, about 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.42 Kcal (3648 kJ)
Calories from fat 251.71 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 73.34mg 24%
Sodium 2022.94mg 84%
Potassium 2071.43mg 44%
Total Carbs 56.19g 19%
Sugars 25.42g 102%
Dietary Fiber 8.22g 33%
Protein 34.67g 69%
Vitamin C 112mg 187%
Iron 6.4mg 36%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 82.9 Kcal (347 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 43%
Cholesterol 6.98mg 24%
Sodium 192.44mg 84%
Potassium 197.05mg 44%
Total Carbs 5.35g 19%
Sugars 2.42g 102%
Dietary Fiber 0.78g 33%
Protein 3.3g 69%
Vitamin C 10.7mg 187%
Iron 0.6mg 36%
Calcium 15.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top