Amount Per 1 Serving
Calories	144.56 Kcal (605 kJ)
Calories from fat	60.61 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Sodium	261.07mg	11%
Potassium	345.23mg	7%
Total Carbs	16.41g	5%
Sugars	2.04g	8%
Dietary Fiber	4.78g	19%
Protein	5.35g	11%
Vitamin C	14.7mg	25%
Iron	1.3mg	7%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	172.6 Kcal (723 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	10%
Sodium	311.71mg	11%
Potassium	412.19mg	7%
Total Carbs	19.6g	5%
Sugars	2.44g	8%
Dietary Fiber	5.71g	19%
Protein	6.39g	11%
Vitamin C	17.6mg	25%
Iron	1.6mg	7%
Calcium	49.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Texas Caviar

Celery, chopped, Onion, chopped, Green pepper, chopped and 10 more..
Zucchini Salsa

Shredded zucchini (about 5 medium) and 16 more..
Ila's Chicken Tacos

Roasting chickens, boiled and deboned or 2 chicken breast... and 13 more..
Acorn Squash Feta Casserole

Acorn squash , 2 large about 1.5 lb each, Onion, chopped and 11 more..
Acorn Squash Feta Casserole

Acorn squash (about 1-1/2 lb each), Onion, chopped and 11 more..
Shrimp Jambalaya

Oil and 16 more..
Acorn Squash Feta Casserole

Acorn squash (about 1-1/2 lb each), Onion, chopped and 11 more..
Paella Marinera

Fresh shrimp, Squid, Mussels, Short-grain rice and 10 more..
Magnificent Macaroni Salad

Pasta shell, Hard boiled eggs, Vidalia onion and 11 more..
Paella Marinara

Fresh shrimp, Squid, Mussels, Short-grain rice and 10 more..
Tomato and Vegetable Mix (Pisto Manchego)

Tomatoes, Onions, Garlic cloves, Green peppers, Red pepper and 5 more..
Sweet Macaroni Salad

Macaroni, Tomatoes (seeded and diced ), Onion (diced ) and 8 more..
Meat Loaf

Beef, ground , 80% lean meat / 20% fat, crumbles, Egg and 8 more..
Momma's Potato Salad

Idaho potatoes, cooked and diced, Celery, diced and 9 more..
Louisiana Jambalaya

Fully cooked smoked sausage, halved and sliced and 17 more..
Chicken Breasts and Tarragon En Papillote (France)

Tomatoes , medium-size, Boneless skinless chicken breasts and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

K's Veggie Bean Salad

Cucumber, Zucchini, Green bell pepper, Head broccoli and 1 more..
Bob's Three Bean Salad

Red kidney beans, drained, Cut green beans, drained and 9 more..
Bev's Three Bean Salad

Cut green beans, drained, Cut wax beans, drained and 7 more..
Amy's Kidney Bean Salad

Mayonnaise, Milk, Vinegar, White sugar and 5 more..
Vera's Three Bean Salad

Green beans, drained, Red kidney beans, drained and 9 more..
Kelly's Black Bean Salad

White rice, Water, Diced tomatoes, drained and 10 more..
Dottie's Green Bean Salad

Tiny blue lake green beans, White onion, sliced paper thin and 10 more..
George and Pat's Three Bean Salad

Cut wax beans, Cut green beans, Kidney beans and 7 more..
Calico Black Bean Salad
Calico Corn Salad

Frozen corn, thawed, Zucchini, finely chopped and 10 more..