Citrusy Kale Salad W/ Blueberries and Pepitas (& Variations) Recipe
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Directions:
- Variations-Instead of blueberries and pepitas try any of the following: blackberries and walnuts, sliced strawberries and pecans, raspberries and sliced almonds, marionberries and hazelnuts (
- Remove kale leaves from the stem and chop into bite sized pieces (or tear using hands).
- Place kale in a large bowl and drizzle 1 tablespoon olive oil and salt into leaves, massaging with hands. Do this for a few minutes, massaging the olive oil well into the leaves. Set aside. (Leaves should begin to wilt a little.).
- Whisk together lemon and orange juice and zest, remaining 1 Tbsp olive oil and honey. Season with a small amount of salt and pepper to taste. Pour dressing over the kale leaves.
- Add the avocado, berries and seeds and toss all together. Do not add the dressing, avocado, berries or seeds to the salad until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.9 Kcal (720 kJ) | ||
| Calories from fat | 115.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Sodium | 454.5mg | 19% | |
| Potassium | 230.71mg | 5% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 90.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 20% | |
|---|---|---|---|
| Sodium | 357.74mg | 19% | |
| Potassium | 181.59mg | 5% | |
| Total Carbs | 11.51g | 5% | |
| Sugars | 6.96g | 35% | |
| Dietary Fiber | 3g | 15% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 24.7mg | 52% | |
| Iron | 1mg | 7% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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