Directions:
- Compote: Place marmalade, orange juice, lemon juice, and honey in a small saucepan over medium-low heat and cook until marmalade melts.
- Reduce heat and gently stir in the orange sections; keep warm.
- Waffles: Lightly spoon flours into dry measuring cups and level with knife.
- Combine flours and the next 6 ingredients (sugar, wheat germ, baking powder, baking soda, salt,& nutmeg) in a large bowl, stirring with a whisk.
- Combine buttermilk, 1/3 cup water, canola oil, orange rind, and egg in a small bowl.
- Add milk mixture to flour mixture, stirring until moist.
- Coat a waffle iron with spray and preheat.
- Spoon about 1/3 cup batter per 4-inch waffle onto hot iron, spreading batter to edges.
- Cook until steam stops.
- Sift powdered sugar over tops of waffles and serve with 1/3 cup compote over 2 waffles for serving size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.43 Kcal (1513 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 11% | |
| Sodium | 443.18mg | 18% | |
| Potassium | 425.11mg | 9% | |
| Total Carbs | 65.81g | 22% | |
| Sugars | 32.55g | 130% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 2.2mg | 12% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 12% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 11% | |
| Sodium | 187.49mg | 18% | |
| Potassium | 179.84mg | 9% | |
| Total Carbs | 27.84g | 22% | |
| Sugars | 13.77g | 130% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 3.14g | 15% | |
| Vitamin C | 15.8mg | 62% | |
| Iron | 0.9mg | 12% | |
| Calcium | 70.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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