Directions:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 1068.89mg | 45% | |
| Potassium | 180.11mg | 4% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 12% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 11% | |
| Sodium | 1019.84mg | 45% | |
| Potassium | 171.85mg | 4% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 3.33g | 14% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.44g | 20% | |
| Vitamin C | 15mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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