Citrus Soy Chicken Drumsticks Recipe

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Citrus Soy Chicken Drumsticks
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Ingredients:

Directions:

  1. Combine chicken, ginger, and salt in a large bowl, tossing to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook for 6 minutes or until browned on all sides. Add sake and next 4 ingredients (through lemon juice); cook 1 minute. Cover, reduce heat, and simmer 10 minutes or until chicken is thoroughly cooked. Remove chicken from pan; keep warm. Bring sauce to a boil. Cook until sauce is reduced to 1/2 cup (about 5 minutes). Return chicken to pan, turning to coat. Sprinkle green onions over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.77 Kcal (4458 kJ)
Calories from fat 896.99 Kcal
% Daily Value*
Total Fat 99.67g 153%
Cholesterol 237.83mg 79%
Sodium 529.08mg 22%
Potassium 335.37mg 7%
Total Carbs 10.61g 4%
Sugars 5.67g 23%
Dietary Fiber 0.18g 1%
Protein 23.55g 47%
Vitamin C 9.8mg 16%
Iron 0.2mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 364.4 Kcal (1526 kJ)
Calories from fat 306.98 Kcal
% Daily Value*
Total Fat 34.11g 153%
Cholesterol 81.39mg 79%
Sodium 181.07mg 22%
Potassium 114.77mg 7%
Total Carbs 3.63g 4%
Sugars 1.94g 23%
Dietary Fiber 0.06g 1%
Protein 8.06g 47%
Vitamin C 3.4mg 16%
Iron 0.1mg 1%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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