Directions:
- Preheat oven to 450 degrees.
- Place fish in a 13 x 9 inch baking dish.
- In a separate pan, cook onion in butter until tender.
- Spread onion mixture on fish.
- Pour orange and lemon juice over all.
- Season with garlic salt, lemon pepper, and parsley.
- Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
- If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.08 Kcal (712 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 101.47mg | 34% | |
| Sodium | 198.72mg | 8% | |
| Potassium | 337.54mg | 7% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 8% | |
|---|---|---|---|
| Cholesterol | 49.07mg | 34% | |
| Sodium | 96.09mg | 8% | |
| Potassium | 163.23mg | 7% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.07g | 50% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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