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Pan-Fried Jerusalem Artichokes in Sage Butter Recipe

Pan-Fried Jerusalem Artichokes in Sage Butter Recipe

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Pan-Fried Jerusalem Artichokes in Sage Butter

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

3 tbsp butter, divided
2 tbsp olive oil
1 lb jerusalem artichokes,* scrubbed, cut crosswise into 1/4-inch-thick rounds
3 tbsp coarsely torn fresh sage leaves, divided
2 tsp fresh lemon juice
2 tbsp chopped fresh italian parsley

Directions:

Melt 1 tablespoon butter with olive oil in large nonstick skillet over medium-high heat. Add Jerusalem artichokes and half of sage. Sprinkle with salt and pepper. Sauté until brown and just beginning to soften, turning frequently, about 10 minutes. Using slotted spoon, transfer Jerusalem artichokes to shallow serving bowl. Add remaining 2 tablespoons butter and sage to skillet; fry until sage darkens and begins to crisp, about 30 seconds. Add lemon juice; simmer 1 minute. Pour lemon-sage butter over Jerusalem artichokes in bowl, tossing to coat. Season with salt and pepper. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.48 Kcal (584 kJ)
Calories from fat	140.81 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	22.9mg	8%
Sodium	2.26mg	0%
Potassium	15.7mg	0%
Total Carbs	0.29g	0%
Sugars	0.1g	0%
Dietary Fiber	0.06g	0%
Protein	0.16g	0%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	631.43 Kcal (2644 kJ)
Calories from fat	637.44 Kcal
		% Daily Value*
Total Fat	70.83g	24%
Cholesterol	103.66mg	8%
Sodium	10.23mg	0%
Potassium	71.06mg	0%
Total Carbs	1.32g	0%
Sugars	0.43g	0%
Dietary Fiber	0.26g	0%
Protein	0.74g	0%
Vitamin C	15.9mg	6%
Vitamin A	0.5mg	4%
Iron	0.5mg	1%
Calcium	24.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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