Directions:
- Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.
- Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 85.64mg | 4% | |
| Potassium | 63.56mg | 1% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 2% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 6% | |
| Sodium | 119.01mg | 4% | |
| Potassium | 88.33mg | 1% | |
| Total Carbs | 19.67g | 5% | |
| Sugars | 17g | 49% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.31g | 9% | |
| Vitamin C | 6mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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