Orange Chicken Italiano Recipe

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Orange Chicken Italiano
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Ingredients:

Directions:

  1. Place chicken in a lightly greased shallow casserole dish. Combine orange juice and wine or broth; drizzle over chicken. Sprinkle with seasonings. Bake, uncovered, at 350 degrees for 30 minutes. While chicken bakes, sauté onion, tomato and mushrooms in oil until tender. Spoon vegetables over chicken; return to oven and bake, uncovered, for 30 additional minutes, or until chicken tests done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.59 Kcal (5483 kJ)
Calories from fat 295.38 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 556.96mg 186%
Sodium 3070.64mg 128%
Potassium 3909.58mg 83%
Total Carbs 44.11g 15%
Sugars 29.54g 118%
Dietary Fiber 3.95g 16%
Protein 196.4g 393%
Vitamin C 142.6mg 238%
Iron 1.1mg 6%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 81.88 Kcal (343 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 50%
Cholesterol 34.82mg 186%
Sodium 191.99mg 128%
Potassium 244.44mg 83%
Total Carbs 2.76g 15%
Sugars 1.85g 118%
Dietary Fiber 0.25g 16%
Protein 12.28g 393%
Vitamin C 8.9mg 238%
Iron 0.1mg 6%
Calcium 6.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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