Shrimp and Broccoli Recipe

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Shrimp and Broccoli
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Ingredients:

Directions:

  1. Heat oil in skillet. Add broccoli and garlic and cook until tender-crisp.
  2. Add soup, water, lemon juice and pepper. Heat to a boil. Add shrimp. Cook over low heat 5 minutes or until done. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.3 Kcal (2379 kJ)
Calories from fat 228.1 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 66.06mg 22%
Sodium 1361.51mg 57%
Potassium 415.31mg 9%
Total Carbs 70.43g 23%
Sugars 2.85g 11%
Dietary Fiber 5.87g 23%
Protein 17.16g 34%
Vitamin C 42mg 70%
Iron 3.2mg 18%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 154.78 Kcal (648 kJ)
Calories from fat 62.13 Kcal
% Daily Value*
Total Fat 6.9g 39%
Cholesterol 17.99mg 22%
Sodium 370.81mg 57%
Potassium 113.11mg 9%
Total Carbs 19.18g 23%
Sugars 0.78g 11%
Dietary Fiber 1.6g 23%
Protein 4.67g 34%
Vitamin C 11.4mg 70%
Iron 0.9mg 18%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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