Citrus-Ginger Flat Iron Steak Recipe

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Citrus-Ginger Flat Iron Steak
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Ingredients:

Directions:

  1. Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in a bowl until the honey has dissolved. Season with ginger, garlic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze out the excess air, seal, and marinate in the refrigerator 1 1/2 hours. Do not marinate much longer than this, as the citrus juice will cook the beef.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3121.83 Kcal (13070 kJ)
Calories from fat 1052.47 Kcal
% Daily Value*
Total Fat 116.94g 180%
Cholesterol 1133.75mg 378%
Sodium 1312.49mg 55%
Potassium 74.69mg 2%
Total Carbs 15.58g 5%
Sugars 3.78g 15%
Dietary Fiber 0.18g 1%
Protein 340.54g 681%
Vitamin C 16.8mg 28%
Iron 4535.1mg 25195%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 1724.67 Kcal (7221 kJ)
Calories from fat 581.44 Kcal
% Daily Value*
Total Fat 64.6g 180%
Cholesterol 626.35mg 378%
Sodium 725.09mg 55%
Potassium 41.26mg 2%
Total Carbs 8.61g 5%
Sugars 2.09g 15%
Dietary Fiber 0.1g 1%
Protein 188.13g 681%
Vitamin C 9.3mg 28%
Iron 2505.4mg 25195%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.1
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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