Directions:
- In a skillet, melt butter over medium heat. Saute broccoli until crisp-tender. Sprinkle with orange and lemon peel, salt and pepper, then toss to coat. Heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.04 Kcal (226 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.05mg | 0% | |
| Potassium | 22.21mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 344.49 Kcal (1442 kJ) | ||
| Calories from fat | 329.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 9% | |
|---|---|---|---|
| Cholesterol | 97.31mg | 5% | |
| Sodium | 13.09mg | 0% | |
| Potassium | 141.6mg | 0% | |
| Total Carbs | 4.22g | 0% | |
| Sugars | 0.64g | 0% | |
| Dietary Fiber | 2.41g | 2% | |
| Protein | 2g | 1% | |
| Vitamin C | 43.4mg | 11% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 43.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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