Citrus-Apricot Vegetable Glaze Recipe

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Citrus-Apricot Vegetable Glaze
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Ingredients
11
Count
Nutrition
115
Calories
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Ingredients:

  • 1/2 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp ground nutmeg
  • for carrots and zucchini:
  • 1 lb medium carrots
  • 4 medium zucchini
  • for peas:

Directions:

  1. In a small bowl, combine the preserves, butter, orange peel, lemon juice, salt and nutmeg. Yield: about 1/2 cup.
  2. For carrots and zucchini: Trim ends from vegetables. With a vegetable peeler, cut very thin slices down the length of each carrot and zucchini, making long ribbons.
  3. Place carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer to a serving dish. Drizzle with glaze; toss to coat. Serve with a slotted spoon. Yield: 8 servings.
  4. For peas: Place peas in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until tender. Transfer to a serving dish. Drizzle with glaze; toss to coat. Serve with a slotted spoon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.38 Kcal (483 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 11.45mg 4%
Sodium 113.69mg 5%
Potassium 302.87mg 6%
Total Carbs 17.89g 6%
Sugars 13.04g 52%
Dietary Fiber 2.92g 12%
Protein 1.93g 4%
Vitamin C 33.9mg 57%
Vitamin A 1.8mg 58%
Iron 105.5mg 586%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 60.26 Kcal (252 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 5.98mg 4%
Sodium 59.37mg 5%
Potassium 158.18mg 6%
Total Carbs 9.35g 6%
Sugars 6.81g 52%
Dietary Fiber 1.52g 12%
Protein 1.01g 4%
Vitamin C 17.7mg 57%
Vitamin A 0.9mg 58%
Iron 55.1mg 586%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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