Directions:
- In a large skillet, heat oil over medium-high heat.
- Add turkey and saute until done (about 5 minutes).
- Add onion and carrot to skillet; cook, stirring constantly, until vegetables are tender (about 7 minutes).
- Add garlic and cook for 1 minute longer.
- Add beans, tomatoes with liquid, molasses, pepper, and chili powder to skillet.
- Reduce heat to low and simmer about 30 minutes, until mixture thickens.
- Stir in lemon juice and parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.2 Kcal (1018 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 166.68mg | 7% | |
| Potassium | 855.39mg | 18% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 8% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 9% | |
| Sodium | 67.94mg | 7% | |
| Potassium | 348.66mg | 18% | |
| Total Carbs | 14.04g | 11% | |
| Sugars | 3.76g | 37% | |
| Dietary Fiber | 3.49g | 34% | |
| Protein | 7.46g | 37% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 1.8mg | 24% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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