Directions:
- Heat oil in a pot large enough to hold your clams, over medium heat. Add the onions, green pepper, celery and garlic; and cook, stirring until tender, about 5 minutes.
- Stir in the can of tomatoes with green chilies, wine and clams. Turn the heat up to medium-high, cover the pot, and cook for 5 to 8 minutes, or just until all of the clams have opened. Remove from heat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 1349.85mg | 56% | |
| Potassium | 105.8mg | 2% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.35 Kcal (328 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 27% | |
| Sodium | 443.3mg | 56% | |
| Potassium | 34.75mg | 2% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 10.76g | 66% | |
| Vitamin C | 8.7mg | 44% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 57% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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