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Cinnamon Roasted Chicken with Pumpkin-Sage Grits Recipe

Cinnamon Roasted Chicken with Pumpkin-Sage Grits Recipe

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Cinnamon Roasted Chicken with Pumpkin-Sage Grits

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Ingredients:

Serving

4 4-6 oz skinless bonelss chicken breast halves
1 tbsp vegetable oil
1 1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground black pepepr
1 1/2 cup water
2/3 cube instant grits ( two 1-oz packages
1/2 cube pumpkin
1 tbsp snipped fresh sage
1/3 cup shredded cheddar cheese

Directions:

Directions
Preheat oven to 400 degrees F. Arrange chicken breast halves in 13x9x2-inch baking pan. Drizzle chicken with oil and sprinkle with 1 tsp. of the salt, the cinnamon, and black pepper. Rub the spices over all sides of the chicken. Roast in preheated oven 18 to 20 minutes or until no longer pink and juices run clear.
Meanwhile, in medium saucepan bring water to boiling. Stir in grits until combined. Stir in pumpkin, sage, and 1/2 tsp. salt. Return to boiling; reduce heat. Cook, uncovered, for 5 to 7 minutes or until thickened, stirring frequently. Remove from heat; stir in cheese.
To serve, spoon grits onto dinner plates and top with chicken breast halves. Add sage leaves. Makes 4 servings.
Nutrition Facts (Cinnamon Roasted Chicken with Pumpkin-Sage Grits) Servings Per Recipe 4,
Calories 253,
Protein (gm) 30,
Carbohydrate (gm) 14,
Fat, total (gm) 8,
Cholesterol (mg) 76,
Saturated fat (gm) 3,
Monosaturated fat (gm) 3,
Polyunsaturated fat (gm) 1,
Dietary Fiber, total (gm) 2,
Sugar, total (gm) 1,
Vitamin A (IU) 4810,
Vitamin C (mg) 4,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 14,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 36,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 1162,
Potassium (mg) 394,
Calcium (DV %) 101,
Iron (DV %) 6,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.69 Kcal (857 kJ)
Calories from fat	86.23 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	74.93mg	25%
Sodium	1010.36mg	42%
Potassium	66.77mg	1%
Total Carbs	2.03g	1%
Sugars	0.55g	2%
Dietary Fiber	0.69g	3%
Protein	27.62g	55%
Vitamin C	6.5mg	11%
Iron	1.4mg	8%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	87.81 Kcal (368 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	15%
Cholesterol	32.14mg	25%
Sodium	433.42mg	42%
Potassium	28.64mg	1%
Total Carbs	0.87g	1%
Sugars	0.24g	2%
Dietary Fiber	0.3g	3%
Protein	11.85g	55%
Vitamin C	2.8mg	11%
Iron	0.6mg	8%
Calcium	49.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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