Cinnamon Curry Rice Recipe

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Cinnamon Curry Rice
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Ingredients:

Directions:

  1. In a small bowl, mix sauce ingredients together.
  2. Put the cinnamon sticks and the water in a pot and bring to a boil. Cook about 5 minutes over medium heat. Under cold running water, rinse the rice in a saucepan until the water runs clear. Drain and add the rice to the cinnamon water. Bring the water to a boil again, reduce the heat to low, and cover. Simmer covered for 17 minutes, or until craters appear in the surface of the rice and the water has been absorbed. Remove from the heat and fluff the cooked grains with a fork. Cover and let sit for 15 minutes, then uncover and spread the rice out on a cookie sheet with a fork to cool completely. Discard the cinnamon sticks. (The rice should be cold or at least room temperature before stir-frying.)
  3. Heat a wok or large skillet. Add the oil and heat until hot. Add the leeks and garlic, and stir-fry over medium heat until slightly softened and translucent. Add the curry powder and stir-fry for 10 seconds, until fragrant. Add the carrots, turnips, rice wine, and water, and partially cover. Cook about 5 to 8 minutes, until tender, then add the cooked rice, breaking it up with a spatula. Add the peas and the sauce. Toss lightly to coat the ingredients and spoon into a serving dish. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.81 Kcal (334 kJ)
Calories from fat 3.26 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 677.33mg 28%
Potassium 141.22mg 3%
Total Carbs 12.58g 4%
Sugars 3.07g 12%
Dietary Fiber 3.67g 15%
Protein 4.21g 8%
Vitamin C 7.6mg 13%
Iron 2.1mg 12%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 31.52 Kcal (132 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 267.54mg 28%
Potassium 55.78mg 3%
Total Carbs 4.97g 4%
Sugars 1.21g 12%
Dietary Fiber 1.45g 15%
Protein 1.66g 8%
Vitamin C 3mg 13%
Iron 0.8mg 12%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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