Directions:
- In a Dutch oven, heat oil over medium heat.
- Saute onions until soft.
- Add beef cubes and sauté, stirring often, until meat is browned on all sides.
- Add 2 cups water, Worcestershire sauce, soy sauce, garlic powder, salt and pepper to beef.
- Bring to a boil; reduce heat to low, cover and simmer for 1-1/2 to 2 hours.
- To make gravy: combine gravy mix package with 1 cup water.
- Mix thoroughly and stir into meat mixture.
- Simmer, stirring frequently until slightly thickened.
- Serve over cooked rice, egg noodles, or mashed potatoes.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.88 Kcal (3110 kJ) | ||
| Calories from fat | 414.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.08g | 71% | |
|---|---|---|---|
| Cholesterol | 211.09mg | 70% | |
| Sodium | 2466.82mg | 103% | |
| Potassium | 770.98mg | 16% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 65.62g | 131% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.16 Kcal (679 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 71% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 70% | |
| Sodium | 538.46mg | 103% | |
| Potassium | 168.29mg | 16% | |
| Total Carbs | 2.29g | 3% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 14.32g | 131% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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