Curried Rice Ham Rolls Recipe

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Curried Rice Ham Rolls
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Ingredients:

Directions:

  1. In a skillet, saute onion in butter until tender, about 3 minutes. In a large bowl, combine rice, parsley, salt, curry powder and onion.
  2. Spoon about 1/3 cup down the center of each ham slice; roll up. Secure with toothpicks if desired. Place seam side down in a greased 13-in. x 9-in. baking pan. Arrange hard-cooked eggs on top.
  3. For sauce, melt butter in a saucepan. Stir cornstarch, curry powder and salt until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Pour over the ham rolls. Cover and bake at 375° for 25 minutes. Uncover and bake for 10 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.82 Kcal (2867 kJ)
Calories from fat 247.95 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 341.4mg 114%
Sodium 3435.16mg 143%
Potassium 1084.6mg 23%
Total Carbs 46.51g 16%
Sugars 4.98g 20%
Dietary Fiber 3.05g 12%
Protein 66.26g 133%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 123.85 Kcal (519 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 42%
Cholesterol 61.74mg 114%
Sodium 621.23mg 143%
Potassium 196.15mg 23%
Total Carbs 8.41g 16%
Sugars 0.9g 20%
Dietary Fiber 0.55g 12%
Protein 11.98g 133%
Vitamin C 0.2mg 2%
Iron 0.6mg 18%
Calcium 27.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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