Applesauce Recipe

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Applesauce
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Ingredients:

Directions:

  1. Put apples in a saucepan over medium high heat.
  2. Add water, sugar and spice.
  3. Cook over medium heat for 20-30 minutes, stirring frequently until apples are cooked well.
  4. Cool. (Remove cinnamon stick before mashing if you used one). Mash with a potato masher or a fork.
  5. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.97 Kcal (356 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.83mg 0%
Potassium 151.51mg 3%
Total Carbs 22.75g 8%
Sugars 17.12g 68%
Dietary Fiber 2.82g 11%
Protein 0.01g 0%
Vitamin C 6.8mg 11%
Calcium 15mg 2%
Amount Per 100 g
Calories 52.3 Kcal (219 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.74mg 0%
Potassium 93.26mg 3%
Total Carbs 14g 8%
Sugars 10.54g 68%
Dietary Fiber 1.73g 11%
Protein 0g 0%
Vitamin C 4.2mg 11%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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