Directions:
- In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes.
- Add remaining ingredients.
- Bring to a boil, then lower heat and simmer for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.57 Kcal (3272 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 20872.95mg | 870% | |
| Potassium | 541.51mg | 12% | |
| Total Carbs | 124.33g | 41% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6.1mg | 34% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 37.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 22% | |
|---|---|---|---|
| Sodium | 6220.89mg | 870% | |
| Potassium | 161.39mg | 12% | |
| Total Carbs | 37.06g | 41% | |
| Sugars | 3.23g | 43% | |
| Dietary Fiber | 2.84g | 38% | |
| Protein | 6.96g | 47% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.8mg | 34% | |
| Calcium | 64.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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