White Bean Soup With Carrots Recipe

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Ingredients:

Serving

2 cups dried white beans ( great northern or navy)
1 tbsp olive oil
1 large onion, sliced
6 garlic cloves, coarsely chopped
6 cups vegetable stock
2 large carrots, sliced
1 tbsp chopped fresh sage
salt and pepper

Directions:

Place the beans in a large saucepan and generously cover with water. Bring to a boil. Boil about 2 minutes, then remove from heat. Allow to soak for at least 1 hour or overnight. Drain the beans, rinse thoroughly under cold water, then drain the beans again. In a 4 quart saucepan, heat the oil over moderate heat. Add onion and garlic and about 2 Tblsp. of stock, and saute about 5 minutes, until softened but not browned. Add carrots and sage and saute stirring, about 2 minutes longer. Add the soaked beans and the remaining stock and bring to a boil. Simmer the soup, partially covered and stirring occasionally, about 1 1/2 hours, until the beans are quite tender. Remove the soup from the heat. Transfer about 1 1/2 cups of the beans to a blender or food processor and puree until smooth. Add about 1/2 cup of the liquid and process to combine. Return puree to the soup and season with salt and pepper. Return the soup to the heat and simmer about 3 minutes longer. Sprinkle with fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.41 Kcal (3502 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	27906.66mg	1163%
Potassium	1003.15mg	21%
Total Carbs	161.43g	54%
Sugars	2.69g	11%
Dietary Fiber	8.64g	35%
Protein	12.15g	24%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	6%
Iron	5.2mg	29%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	310.99 Kcal (1302 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Sodium	10376.15mg	1163%
Potassium	372.99mg	21%
Total Carbs	60.02g	54%
Sugars	1g	11%
Dietary Fiber	3.21g	35%
Protein	4.52g	24%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	6%
Iron	1.9mg	29%
Calcium	51.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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