Calories in Usda Tofu, dried-frozen (koyadofu)

1088Calories

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Nutrition Facts Usda Tofu, dried-frozen (koyadofu)

Amount Per 0.5 lb
Calories 1088.4 Kcal (4557 kJ)
Calories from fat 619.16 Kcal
% Daily Value*
Total Fat 68.8g 106%
Saturated Fat 9.95g 50%
Sodium 13.61mg 1%
Potassium 45.35mg 1%
Total Carbs 33.01g 11%
Dietary Fiber 16.33g 65%
Protein 108.7g 217%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 22.1mg 123%
Calcium 825.4mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1088 calories) 226.75 g
  • Cal: 54.4 %
  • Fat: 105.8 %
  • Carb: 11 %
  • Prot: 217.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.1%)
  • Fat (52.2%)
  • Protein (36.7%)
Usda Tofu, dried-frozen (koyadofu) Good and Bad Points
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