Cilantro Salad (Robert Irvine) Recipe

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Cilantro Salad (Robert Irvine)
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Ingredients:

Directions:

  1. Vinaigrette:
  2. 6 cups mixed greens
  3. Whisk all the vinaigrette ingredients together in a small bowl. Season, to taste, with salt and freshly ground black pepper.
  4. In a salad bowl, combine all the salad ingredients. Add a little bit of the vinaigrette and toss to coat. Serve the remaining vinaigrette on the side.
  5. Chef's Note: if you want to make extra special add 1 cup pepper jack cheese or any cheese you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.1 Kcal (666 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 6.12mg 0%
Potassium 213.65mg 5%
Total Carbs 5.88g 2%
Sugars 2.57g 10%
Dietary Fiber 1.99g 8%
Protein 0.93g 2%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 46.1mg 256%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 129.16 Kcal (541 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 23%
Sodium 4.97mg 0%
Potassium 173.45mg 5%
Total Carbs 4.77g 2%
Sugars 2.08g 10%
Dietary Fiber 1.61g 8%
Protein 0.76g 2%
Vitamin C 9.7mg 20%
Vitamin A 0.3mg 13%
Iron 37.5mg 256%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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