Cilantro Rice Recipe

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Ingredients:

Serving

vegetable cooking spray
1 tsp vegetable oil
1 1/2 cups long- grain rice, uncooked
1 cup chopped onion
1/2 cup chopped green pepper
2 3/4 cups canned low-sodium chicken broth, undiluted
1/2 tsp salt
1/2 tsp dried oregano
1 bay leaf
1/3 cup chopped fresh cilantro

Directions:

Coat a large saucepan with cooking spray; add oil. Place pan over medium-high heat until hot. Add rice; saute until rice is golden. Add onion and pepper; saute 2 to 3 minutes or until vegetables are tender. Add chicken broth and next 3 ingredients. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; let stand 5 minutes or until liquid is absorbed. Remove and discard bay leaf. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.76 Kcal (158 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	228.66mg	10%
Potassium	161.07mg	3%
Total Carbs	4.23g	1%
Sugars	1.33g	5%
Dietary Fiber	0.85g	3%
Protein	2.62g	5%
Vitamin C	12.1mg	20%
Iron	0.1mg	0%
Calcium	14mg	1%

Amount Per 100 g
Calories	24.95 Kcal (104 kJ)
Calories from fat	11.12 Kcal
		% Daily Value*
Total Fat	1.24g	3%
Sodium	151.1mg	10%
Potassium	106.44mg	3%
Total Carbs	2.8g	1%
Sugars	0.88g	5%
Dietary Fiber	0.56g	3%
Protein	1.73g	5%
Vitamin C	8mg	20%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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