Cilantro-Pumpkin Seed Shrimp Recipe

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Cilantro-Pumpkin Seed Shrimp
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Ingredients:

Directions:

  1. For sauce: Purée all ingredients in a blender to a pestolike consistency.
  2. Heat olive oil in a large sauté pan over medium-high heat.
  3. Add shrimp and sauté until opaque (about 2 minutes on each side).
  4. Remove from pan and keep warm.
  5. Deglaze pan with white wine and reduce over high heat for 1 minute.
  6. Add heavy cream and reduce to a tomato-sauce-like consistency.
  7. Stir in 2 to 3 tablespoons cilantro—pumpkin seed sauce and season with salt and pepper.
  8. To serve, place shrimp on plates and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.26 Kcal (1910 kJ)
Calories from fat 339.3 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 70.51mg 24%
Sodium 870.42mg 36%
Potassium 87.66mg 2%
Total Carbs 21.04g 7%
Sugars 0.25g 1%
Dietary Fiber 1g 4%
Protein 9.05g 18%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 359.6 Kcal (1506 kJ)
Calories from fat 267.42 Kcal
% Daily Value*
Total Fat 29.71g 58%
Cholesterol 55.57mg 24%
Sodium 686.03mg 36%
Potassium 69.09mg 2%
Total Carbs 16.58g 7%
Sugars 0.2g 1%
Dietary Fiber 0.79g 4%
Protein 7.13g 18%
Vitamin C 0.5mg 1%
Iron 1.4mg 10%
Calcium 65.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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