Green Pea Guacamole Recipe

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Green Pea Guacamole
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Ingredients
10
Count
Nutrition
37
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook peas according to package directions;drain.
  2. Place peas and remainng ingredients in food processor and process til smooth.
  3. Spoon into bowl and chill.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.53 Kcal (153 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 3.35mg 1%
Sodium 59.03mg 2%
Potassium 92.05mg 2%
Total Carbs 2.5g 1%
Sugars 0.38g 2%
Dietary Fiber 1.04g 4%
Protein 0.79g 2%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 92.03 Kcal
% Daily Value*
Total Fat 10.23g 5%
Cholesterol 11.69mg 1%
Sodium 205.81mg 2%
Potassium 320.93mg 2%
Total Carbs 8.73g 1%
Sugars 1.32g 2%
Dietary Fiber 3.64g 4%
Protein 2.76g 2%
Vitamin C 12.5mg 6%
Iron 0.7mg 1%
Calcium 60.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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