Salmon in Lime Sauce Recipe

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Salmon in Lime Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the first four ingredients. Pour half of the marinade into a large resealable plastic bag; add the salmon. Seal bag and turn to coat. Add the tomato, pepper and onions to remaining marinade; refrigerate fish and vegetables for 30 minutes.
  2. Drain and discard marinade from fish and vegetables. Place each salmon fillet and about 1/3 cup vegetable mixture on a double thickness of heavy-duty foil (about 18 in. square). Fold foil around mixture and seal tightly.
  3. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open carefully to allow steam to escape. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.96 Kcal (2332 kJ)
Calories from fat 237.45 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 146.28mg 49%
Sodium 242.98mg 10%
Potassium 1366.31mg 29%
Total Carbs 9.08g 3%
Sugars 3.38g 14%
Dietary Fiber 0.82g 3%
Protein 67.29g 135%
Vitamin C 52.3mg 87%
Iron 0.1mg 1%
Calcium 41mg 4%
Amount Per 100 g
Calories 120.87 Kcal (506 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 41%
Cholesterol 31.74mg 49%
Sodium 52.73mg 10%
Potassium 296.51mg 29%
Total Carbs 1.97g 3%
Sugars 0.73g 14%
Dietary Fiber 0.18g 3%
Protein 14.6g 135%
Vitamin C 11.4mg 87%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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