Chutneyed Rice Salad Recipe

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Chutneyed Rice Salad
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Ingredients:

Directions:

  1. Cook the rice by following the package directions; cool.
  2. In a large bowl, mix together the rice and next 5 ingredients.
  3. In another smaller bowl, mix together the oil and remaining ingredients; pour over rice mixture; toss gently to coat.
  4. Cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.16 Kcal (905 kJ)
Calories from fat 92.68 Kcal
% Daily Value*
Total Fat 10.3g 16%
Sodium 35.37mg 1%
Potassium 201.36mg 4%
Total Carbs 30.08g 10%
Sugars 6.46g 26%
Dietary Fiber 2.46g 10%
Protein 2.57g 5%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 262.15 Kcal (1098 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 16%
Sodium 42.9mg 1%
Potassium 244.2mg 4%
Total Carbs 36.48g 10%
Sugars 7.84g 26%
Dietary Fiber 2.99g 10%
Protein 3.12g 5%
Vitamin C 5.3mg 7%
Iron 0.6mg 3%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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