Chutney-Onion Cheese Spread Recipe

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Chutney-Onion Cheese Spread
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Ingredients:

Directions:

  1. Spread cream cheese into a 6-inch circle on a serving plate. Spread chutney over cream cheese. Sprinkle with green onions and, if desired, peanuts. Serve immediately, or cover and chill up to 1 hour. Serve with assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.02 Kcal (900 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 20.79mg 7%
Sodium 158.68mg 7%
Potassium 290.93mg 6%
Total Carbs 19.58g 7%
Sugars 13.58g 54%
Dietary Fiber 2.3g 9%
Protein 4.17g 8%
Vitamin C 7.3mg 12%
Iron 0.7mg 4%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 264.76 Kcal (1108 kJ)
Calories from fat 156.38 Kcal
% Daily Value*
Total Fat 17.38g 22%
Cholesterol 25.6mg 7%
Sodium 195.39mg 7%
Potassium 358.23mg 6%
Total Carbs 24.11g 7%
Sugars 16.72g 54%
Dietary Fiber 2.83g 9%
Protein 5.13g 8%
Vitamin C 9mg 12%
Iron 0.8mg 4%
Calcium 60.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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