Chutney Pizzas Recipe

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Chutney Pizzas
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Ingredients:

Directions:

  1. In a food processor, mince mushrooms.
  2. In a 10- to 12-inch frying pan, combine mushrooms and butter. Stir often over high heat until juices evaporate and mushrooms start to brown, 5 to 7 minutes.
  3. Lay pocket bread rounds cupped side up on a baking sheet and scatter the mushroom mixture equally on top of them. Sprinkle each with about 3 tablespoons cheese.
  4. Bake in a 400° oven until cheese melts and bread crisps, 5 to 7 minutes. Drizzle chutney over each pizza and cut each round into quarters.
  5. Nutritional analysis per piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.87 Kcal (4601 kJ)
Calories from fat 139.52 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 30.53mg 10%
Sodium 426.05mg 18%
Potassium 887.74mg 19%
Total Carbs 201.35g 67%
Sugars 21.54g 86%
Dietary Fiber 11.1g 44%
Protein 43.63g 87%
Vitamin C 15mg 25%
Vitamin A 0.1mg 5%
Iron 6.8mg 38%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 24%
Cholesterol 2.46mg 10%
Sodium 34.28mg 18%
Potassium 71.43mg 19%
Total Carbs 16.2g 67%
Sugars 1.73g 86%
Dietary Fiber 0.89g 44%
Protein 3.51g 87%
Vitamin C 1.2mg 25%
Iron 0.5mg 38%
Calcium 8.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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